3 Reasons Why Your Brain Needs Spa Day.
3 REASONS WHY YOUR BRAIN NEEDS TO SPA. There are close to 86-billion neurons in the human brain. Serving as the receptors for each external stimulus, those neurons seem to work overtime when the mind is stressed or anxious. We currently live in a world where it seems like there is no ample amount of time when the brain isn’t overworked, constantly thinking about what’s next. Right after a strenuous physical workout (like weightlifting, HIIT, spinning), the body accumulates lactic acid which, in turn, depletes muscles—causing that sore feeling. And just like those muscles, the brain too requires a moment of rest and relaxation. That’s why we’ve compiled three reasons why you need to “spa your bain” into rest. And best yet, at the end of the article included our top pick for the best Spa in San Diego to find such a mental reprieve. Fill Up the Brain Fuel Tank. Yes, we know that technically blood is the fuel of the human body, but scientists have also deduced that oxygen levels in the body correlate with higher levels of brain activity. That doesn’t mean one should go out into the woods and start hyperventilating, what it does mean is…
